Top Tips to Keep Your Fitness Journey on Track

1. Set Clear, Achievable Goals
Rather than vague goals like "get fit," aim for something measurable — like "work out 3 times a week" or "run 5K in under 30 minutes."

2. Find a Routine That Works for You
Not everyone needs to lift heavy or run marathons. Whether it's HIIT, yoga, strength training, or dance cardio — consistency beats intensity.

3. Track Progress & Celebrate Small Wins
Progress photos, journals, or even fitness apps can keep you motivated. And yes — that 1 extra push-up counts!

4. Rest and Recover
Fitness isn’t just about pushing hard. Sleep, hydration, and rest days are just as important as your workouts.